Nutritionist or Dietitian-Led Online Group Sessions
CAD $15 per session
Join your fellow patients to learn about different topics of interest and journey towards better health
CAD $15 per session
Join your fellow patients to learn about different topics of interest and journey towards better health
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Getting Back on Track
by Tammy Fansabedian (Registered Dietitian) Tuesday, September 13, 2022 6:30 pm - 7:45 pm EST or Tuesday, September 20, 2022 6:30 pm - 7:45 pm EST Register at: https://gettingbackontrack.eventbrite.ca This group session will cover: Setting expectations as to what the 'track' is Can we work towards a sustainable way of eating vs an on/off approach? Reframing our goals to work towards "health" vs "weight" Have you been "dieting" for too long? Has it affected your metabolic rate? Tracking for a few days to get a true sense of what you're eating - quantity and quality Gut Health
by Mary Wu (Registered Nutritional Health Specialist) Thursday, September 29, 2022 6:30 pm - 7:45 pm EST Register at: guthealthnutritionistgroupsession.eventbrite.ca This group session will cover: How to get out of a plateau? How detox can help with gut issues Health issues that are caused by gut issues Food to avoid and eat to improve gut health Supplements that help improve gut health Histamine Intolerance Tested Recipes that taste good and are nutritious Weight Management
by Mary Wu (Registered Nutritional Health Specialist) Thursday, October 6, 2022 6:30 pm - 7:45 pm EST Register at: https://weightmanagement.eventbrite.ca This group session will cover: Insulin Resistance Ketogenic Diet Intermittent Fasting How to change the mindset about dieting? The importance of Exercise and Nutrition What foods are good before and after workouts? Electrolytes, Reactive Hypoglycemia Supplements to complement a good weight management plan A Well-Stocked Low Carbohydrate Kitchen/Pantry
by Tammy Fansabedian (Registered Dietitian) October 2022 (Dates TBD - check back often for updates) 6:30 pm - 7:45 pm EST Register at: lowcarbkitchen.eventbrite.ca This group session will cover: Looking at food choices from each macronutrient Basic swaps for foods you may miss What ingredients to look for? Some basic recipes to try |
* Nutritionist and Dietitian-Led Online Group Sessions are available to patients of the Toronto Metabolic Clinic only. *
Zoom Coordinates will be emailed to patients who have registered on the day of the group sessions.
For further information, please contact the Toronto Metabolic Clinic:
(647) 341-4517
info@torontometabolicclinic.com
Zoom Coordinates will be emailed to patients who have registered on the day of the group sessions.
For further information, please contact the Toronto Metabolic Clinic:
(647) 341-4517
info@torontometabolicclinic.com
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The Toronto Metabolic Clinic
2175 Sheppard Avenue East, Suite 304 North York, ON M2J 1W8 Telephone: 647.341.4517 Fax: 647.497.6006 Email: info@torontometabolicclinic.com |
