Free Online Resources
- IDM (Intensive Dietary Management) weekly blog – https://IDMprogram.com/blog/
A weekly discussion by Dr. Fung regarding different topics that cover obesity, type 2 diabetes, cancer, nutrition and weight loss.
- The Obesity Code podcast - https://IDMprogram.com/podcast/
features interviews with real IDM patients about their lessons learned.
- Video lectures – https://IDMprogram.com/videos/
contains collection of YouTube videos covering multiple topics, including obesity and type 2 diabetes
- Public Facebook group – www.faceook.com/groups/obesitycodenetwork
- Low carbohydrate recipes - www.dietdoctor.com
- Discussion groups about diabetes – www.diabetes.co.uk
IDM membership community offers additional resources to help you reach your goals. The monthly fee is $39 USD, with a 1 month free trial. As a member, you will receive the following benefits:
- monthly group fasts
- E-books – in depth discussion of obesity, weight loss and type 2 diabetes
- private Facebook support group - have your questions answered by IDM team members
- community recipes from our members
- science videos – reviews on the latest scientific studies
- video Q&As – IDM educators answer your email questions
- meal plans – combining fasting protocols into simple and easy to use meal plans.
- IDM small group coaching - more individualized help is available at www.IDMprogram.com/join. You may purchase a coaching package with one of our experienced staff who will help guide you through intermittent fasting.