Free Online Resources

• IDM (Intensive Dietary Management) weekly blog – https://IDMprogram.com/blog/
  A weekly discussion by Dr. Fung regarding different topics that cover obesity, type 2 diabetes, cancer, nutrition and weight loss.
• The Obesity Code podcast - https://IDMprogram.com/podcast/
  features interviews with real IDM patients about their lessons learned.
• Video lectures – https://IDMprogram.com/videos/ 
  contains collection of YouTube videos covering multiple topics, including obesity and type 2 diabetes
• Public Facebook group – www.faceook.com/groups/obesitycodenetwork
• Low carbohydrate recipes - www.dietdoctor.com
• Discussion groups about diabetes – www.diabetes.co.uk 

Paid Resources

IDM membership community offers additional resources to help you reach your goals. The monthly fee is $39 USD, with a 1 month free trial. As a member, you will receive the following benefits:

• monthly group fasts
• E-books – in depth discussion of obesity, weight loss and type 2 diabetes
• private Facebook support group - have your questions answered by IDM team members
• community recipes from our members
• science videos – reviews on the latest scientific studies
• video Q&As – IDM educators answer your email questions
• meal plans – combining fasting protocols into simple and easy to use meal plans.
• IDM small group coaching - more individualized help is available at www.IDMprogram.com/join. You may purchase a coaching package with one of our experienced staff who will help guide you through intermittent fasting.

Books

​Science Books:

• The Obesity Code. By Dr. Jason Fung
• The Complete Guide to Fasting. By Dr. Jason Fung and Jimmy Moore
• Why We Get Fat: And What To Do About It. By Gary Taubes
• The Big Fat Surprise. By Nina Teicholz
  ​

Cookbooks:

• Eat Rich, Live Long. By Ivor Cummins and Dr. Jeffrey Gerber
• Keto Essentials. By Vanessa Spina

The Toronto Metabolic Clinic
​2175 Sheppard Avenue East, Suite 304
​North York, ON   M2J 1W8
Telephone: 647.341.4517
Fax: 647.497.6006