THE TORONTO METABOLIC CLINIC
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Resources

Free Online Resources

  • IDM (Intensive Dietary Management) weekly blog – https://IDMprogram.com/blog/
    A weekly discussion by Dr. Fung regarding different topics that cover obesity, type 2 diabetes, cancer, nutrition and weight loss.
  • The Obesity Code podcast - https://IDMprogram.com/podcast/
    features interviews with real IDM patients about their lessons learned.
  • Video lectures – https://IDMprogram.com/videos/ 
    contains collection of YouTube videos covering multiple topics, including obesity and type 2 diabetes
  • Public Facebook group – www.faceook.com/groups/obesitycodenetwork
  • Low carbohydrate recipes - www.dietdoctor.com
  • Discussion groups about diabetes – www.diabetes.co.uk 

Paid Resources

IDM membership community offers additional resources to help you reach your goals. The monthly fee is $39 USD, with a 1 month free trial. As a member, you will receive the following benefits:
  • monthly group fasts
  • E-books – in depth discussion of obesity, weight loss and type 2 diabetes
  • private Facebook support group - have your questions answered by IDM team members
  • community recipes from our members
  • science videos – reviews on the latest scientific studies
  • video Q&As – IDM educators answer your email questions
  • meal plans – combining fasting protocols into simple and easy to use meal plans.
  • IDM small group coaching - more individualized help is available at www.IDMprogram.com/join. You may purchase a coaching package with one of our experienced staff who will help guide you through intermittent fasting.

Books

​Science Books:
  • The Obesity Code. By Dr. Jason Fung
  • The Complete Guide to Fasting. By Dr. Jason Fung and Jimmy Moore
  • The Diabetes Code. By Dr. Jason Fung
  • Why We Get Fat: And What To Do About It. By Gary Taubes
  • The Big Fat Surprise. By Nina Teicholz
    ​
Cookbooks:
  • Eat Rich, Live Long. By Ivor Cummins and Dr. Jeffrey Gerber
  • Keto Essentials. By Vanessa Spina
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The Toronto Metabolic Clinic
​2175 Sheppard Avenue East, Suite 304
​North York, ON   M2J 1W8
Telephone: 647.341.4517
Fax: 647.497.6006
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  • Home
  • Conditions Treated
  • Resources
    • In the News
  • Referral
  • Team
  • Contact